Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today's 30 minute yoga sequence is based on a sequence I used last week in class to help my doula client relax her pelvic floor, tone her leg muscles and get ready for labor! Don't worry - this is a great class to do, even if you aren't pregnant. Enjoy the space and relaxation that YOU create in your body in this sequence.  If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.