Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

When do you think the yoga poses were invented? While there were about 12 poses that were defined in the Hatha Yoga Pradipika over 3,000 years ago, the majority of the shapes that we do in our Western yoga classes weren't invented until the early 1900s. In today's conversation, I'm talking about the history of our yoga poses and what to do with that information. While the podcast is inspired by my experiences in the yoga world, it is useful for talking about any tool that you use to find more happiness, health, and joy in your life.