Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula
40 minute yoga sequence for hips
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:38:36
- More information
Informações:
Synopsis
I don't know about you, but my hips could use some love. Whether it's from sitting too much throughout the day, your latest run or spin workout, or you're just naturally a little tighter in that area, let's do a 40 minute yoga sequence to specifically stretch out the hips.
