Fire-&-mind

My guest this week is Stef Healy - A sound therapist based in Bangor, Gwynedd, North Wales. She prompts relaxation & meditation through sound, using vibrations from gongs and singing bowls to bring the body into balance, harmony, physically, emotionally and spiritually. Sound baths are a great way to relax and unwind from stress and tension that accumulates within body. As I guest at one of Steffs retreats I lay down on some cushions and pulled down my sleeping mask. Over the next 60 minutes I went on a deep meditative voyage into my consciousness. The sounds the gongs produce a truly ancient, amazing, rising and expansive. It was as if the suns energy had been turned into sound and I was seeing the ebb and flow of energy from the solar corona.To find out more about Stef and her treatments and retreats visit PURE SOUND her events are also published on Facebook - click here.