Barcode Collective Podcast

Most of you here would agree that pushing our bodies and minds to their limits is how we progressively get stronger, fitter, and develop healthier habits. But what about the complimentary part of it all, to all of those stressors we put on ourselves? Bar C.O.D.E.'s very own Brynnen Beierle shares her personal experiences diving deep into the self-care world, sharing best practices for not just physical rest and recovery but mental and emotional as well. Follow Brynnen @brynnenbeierle More info on self-care @selfcareprojects & https://www.self-careproject.com  What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar