Thyroid Babe
(#52) 4 STEPS TO DECOMPRESS AFTER A ROUGH DAY (W/O RESORTING TO FOOD)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:22
- More information
Informações:
Synopsis
Have you ever been super stressed out & resorted to food to make yourself feel better? I think we all have at some point. We moved into our new house 5 days ago..and sh** hit the fan lol 2+ years ago this would've sent me straight to the fridge and cupboards... eating all my feelings. Today, I'm sharing with you my 4 step system on how to decompress after a rough day WITHOUT resorting to food... so you can FEEL better and stay on track with your goals. Are you down for that? :) ------ Interested in booking a FREE Breakthrough Session with Justine? Head to http://www.justineclarkwellness.com/1-on-1-coaching/ to learn more about the 90-Day Total Body Transformation program, 35+ testimonials, and schedule your FREE Breakthrough Session! Love you & talk to you soon. Justine Xx