Empowered By Iron

Mental Gains: Mindset for the New Year ft. Stacy "Bama" Burr - Episode 62 Empowered By Iron is a resource to help mold you into the lifter and the PERSON you want to be.  If you haven’t figured out by now, we are not your average strength podcast.  We are challenging the cultural dynamics surrounding strong women.   We know you have goals you want to accomplish.  If you didn’t have some sort of goals, you wouldn’t be a lifter.  So we need to find ways to get your mind right to accomplish those goals. With a little help from Bama Burr, we discuss the method of goal setting, how to set yourself up for success and techniques to help you accomplish your goals. Check out our sponsors: Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes.