Empowered By Iron

Eat for Strength (Re-release) - BONUS Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course DISCOUNTED to $150 through September 21st, 2018. 9 week online guided course to fueling your body, learning to love your journey and 25 other bad-ass women helping you a long the way. In the course, you will have access to both Kristin and Mary to help guide you through body recomposition. This includes everything from macro calculations to learning self-acceptance. There will be a private Facebook group, direct email access to the two of us and another bonus contact method (TBD). Shoot us an email at empoweredbyiron@gmail.com if you have questions about the course! A Sane Approach to Body Recomposition - Episode 65 (Released originally 1/15/18) We see A LOT about weight loss and bulking. While both of these approaches can work, they can sometimes feel drastic when you’re in the midst of it, but there is a third option that isn’t well discussed: Body Recompositi