Empowered By Iron

Lifting + PTSD: A Series on Mental Health - Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting how has played an important role in their mental health. Tune in over the next couple of months as we embark on a series of stories about how brave, strong women are living with and overcoming mental health challenges with help from heavy lifting. Where you can find today’s guests: Ana Perez IG:  @ana_smash Lizzie Smith IG: @lizziegetsstrong Lesley Mulcahy IG: @lesleyragesagainst Shannon Lust @jacklust Resource Mentioned in the Episode: Psychologytoday.com National Suicide Prevention Lifeline We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it all. Shoot us an email at EMPOWEREDBYIRON@GMAIL.COM and we might just share your story on our next episode. If you love Empowered by Iron, take 5 minutes and