Empowered By Iron

Holiday Treats, Overtraining, & Pivots - Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and frustrating stories from the gym. We hope you enjoy! Happy Holidays everyone!!! Article mentioned in the episode about Overtraining Syndrome. Get your FREE Meet Day Meals Guide HERE Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Check out our sponsors: Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Bama Brick Squad - Stacy offers various coaching services and packages: all geared towards helping