Empowered By Iron

Building Strength & Muscle Over Age 40 - Episode 93 Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations. Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes. Eat for Strength and Eat for Strength - Cut courses are now LIVE! A Complete Guide to Intuitive Eating (Ebook) Get your FREE Intratraining Carbs Guide HERE Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Highlights: 3:20 - Age-dependent declines in muscle mass 11:36 - Can you build muscle as you age? 21:00 - What about hormones? 24:02 - Training & Recovery considerations 36:08 - Nutritional recommendati