Empowered By Iron

As humans, alcohol a part of our lives, but as athletes, how does consuming alcohol affect our performance and recovery? Today we dive into the research regarding alcohol consumption and athletic performance/recovery. Check out our parent company Female Strength Academy - The only online resource created by and for female strength athletes. Eat for Strength and Eat for Strength - Cut courses are now LIVE! A Complete Guide to Intuitive Eating (Ebook) Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Find us on Patreon: www.patreon.com/empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Highlights: 4:45 - How alcohol affects athletic performance & recovery 17:56 - Alcohol and your gut microbiome 18:15 - Summary + Recommendations