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Hypertrophy Training...what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it? Download our free 10 Week Strength Training Program: https://femalestrengthacademy.com/shop/training-programs/10-week-strength-training-program/ Check out Female Strength Academy - The only online resource created by and for female strength athletes: https://femalestrengthacademy.com/ Eat for Strength and Eat for Strength - Cut courses are now LIVE: https://femalestrengthacademy.com/nutrition-courses/ Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Find us on Patreon: www.patreon.com/empoweredbyiron Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy Check out our sponsors: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander. Highlights: 2:23 - What is ‘hypertrophy training