Thyroid Babe

Meet Jaclyn Ricchio Stover, a certified health coach, avid runner, and pizza lover.   In today's episode, we chat: How to stop compensatory binge-eating on diets and learn to eat in a way that is enjoyable for life. How to rewrite your food narrative & reframe negative self-talk How Jaclyn went from 0 to 100 with food & exercise, which led her to the creation of Imperfect Eating.   Connect with Jaclyn:   Instagram: https://www.instagram.com/jaclyn.ricchio.stover/ Podcast: http://youarearunner.libsyn.com/ Website: jaclynricchio.com Imperfect Eating Quiz: http://www.imperfecteating.com   --------   Interested in booking a FREE Breakthrough Session with Justine?   Head to http://www.justineclarkwellness.com/1-on-1-coaching/ to learn more about the 90-Day Total Body Transformation program, 35+ testimonials, and schedule your FREE Breakthrough Session!   Love you & talk to you soon. Justine Xx