Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today, a sweet vinyasa yoga practice to remember your basic goodness. It's a beginner-intermediate level class with a lot of great hip work. Please use a yoga block (or a Harry Potter book) as a prop! If you like to practice with music, try this playlist I created.  For more information on basic goodness - check out my podcast on the topic!  Thanks for listening to Happy Healthy Human Radio. If you enjoy this podcast, please subscribe, rate and leave a review, and share with a friend!