Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula
20 minute yoga: Wake up your upper back
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:18
- More information
Informações:
Synopsis
Today's yoga practice is a joyful, brief 20-minute practice designed to help you turn on the muscles of the upper back. If you get a tense, tight spine or sore shoulders, this is the practice for you! Enjoy!
