Barcode Collective Podcast

Coach's Corner: JUST BREATHE! How and Why Breathwork Can Help You

Informações:

Synopsis

Join us on May 4th for our next wellness retreat! Details here! Coach's Corner is back! Join Coach Dani and Jacob reflect on their personal experiences with guided breathwork from the first Bar C.O.D.E. Coach wellness event. There are a myriad or health benefits for conscious breath training, such as stress relief, heightened parasympathetic nervous system stimulation, tapping into deep and even possibly toxic emotions, increased blood oxygenation, and so much more! Connect w/ Coach Dani @detoxingwithdani What resonated with you the most? We would love connect with you and find out! Grow with us (and help grow the show) by leaving a 5-star rating and review on Apple Podcasts, share out this episode on your social media and tag us @fitbarcafe so we can connect with you, or simply send it to a friend, family member, or co-worker that needs to hear this message the most! As a special THANK YOU for listening... if you find yourself near one of our Fit Bar Superfood Cafes mention that you are a listener of the "Ba