Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Hello hello! Today's podcast is a big one. My trip to Tokyo plus an apartment move created a HUGE disruption in my routines the last few weeks. I was feeling pretty angry at myself for not sticking with my meditation and movement routines, and it made me think of a favorite quote from a book by  He says - "there's no embarrassment in being human." This got me thinking....am I embarrassed to be human?  Today's podcast is an investigation into embarrassment at being human, basic goodness, and overcoming deep fears.  Links: "Shambhala: The Sacred Path of the Warrior."  by Chogyam Tronpa Rinpoche "Daring Greatly" by Brene Brown Relax into your Human-ness Playlist May Yoga Retreat!