Navigation Points

Back in 1950’s professional golfer, Walter Hagen, coined the phrase. “You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way.” This episode of Navigation Points explores the idea of appreciation as a way to mindfulness and how that connects with being able to solve problems and live a joyous fulfilled life. Learn how we connect to our spiritual natures in seven different ways. When you can access your spirituality, you will find that you are energized, and renewed. When you find that sense of appreciation and perhaps gratitude, it is easier to look at your problems dispassionately with clearer understanding. It becomes easier to find solutions, to move forward with hard tasks, and to gain a perspective that releases stress and anxiety.