Mindfully Ever After The Podcast

Mindfully Ever After ep. 1: in today’s episode we are going to learn how to “Hold it Lightly”   Regular intro   Intro: I’ll be talking about what meditation is and how to use meditation as a way to break through the fearful stories of your past! Let’s dive in.   What is meditation? Myth vs. fact Think of it like…mindful observance (passing like clouds in the sky) Intro to deep breathing and grounding Nervous systems, cavemen times à chronic activation à makes it real easy to keep replaying stories of your life Grounding test – listen, feel If you get really good, you can even do this standing up – you can always breathe, which means you can always be mindful Hold it lightly (reference to Florence) Affinity article analyzing tracks Niahm Parr http://culture.affinitymagazine.us/florence-and-the-machines-high-as-hope-a-track-by-track-analysis/ Then it's just too much, I cannot get you close enough A hundred arms, a hundred years, you can always find me here And lord, don't let me break th