Mindfully Ever After The Podcast

Tell me lies tell me sweet little lies…   Intro: In today’s episode we are talking about how to become your authentic self through your words by dismantling the need to tell lies, and more specifically white lies.   Itinerary: I’ll be talking about the real stats of how much we are lying these days. Then I’m gonna review how the ego and society has influenced lying. And then I’m going to talk about how to mindfully restructure your worth through your words. So let’s dive in… The Why – How many of you heard the word ‘congruence’ before? What that means is that what we say to others, reflects how we truly feel on the inside. This is difficult to do these days because society has taught us a number of ways to avoid telling the truth from flat out lies to the smaller lies we tell to save face and protect some false sense of ourselves that says we’re not good enough. The ego and distorted society doesn’t want you to be quirky, to think for yourself, to stand up for what you believe in, and be truthful with ot