Fit After 40 Guy Podcast

Welcome to the new world. Today, we know more about health and fitness than ever before. At 51, I am in the best shape of my life physically and mentally. No matter your age, your current fitness level or your gender, if you will commit to doing a handful of things faithfully, you CAN and WILL be in the best shape of your life. If this world is unfamiliar to you, let me be your guide.