Josh Clarke
STRESS REDUCTION, HOW MUCH SETS&REPS,REST&RECOVERY, mindset with JC
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:07
- More information
Informações:
Synopsis
Timestamps and topic breakdown. Topic 1 - stress reduction. Topic 2 - how much sets and reps?. Topic 3- rest between sets? Topic 4. Exercise selection . Topic 5- making it work . Hope you enjoy today’s podcast let me know what you think.
