Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

And we're back! After a long hiatus, our beloved yoga podcasts are back. My apologies for the delay. I was trying to improve my process, and in doing so, forgot to actually record. But no longer - I'll be uploading yoga sequences more regularly in the future.  Today's yoga sequence is a favorite and a companion to our lesson on Enjoying The Process. It's an intermediate level class that has good side bends, twists, and hip work. I know you'll love it. If you do have requests, suggestions, or questions about our yoga podcasts, please send me a message! I always am wanting to improve and tailor these podcasts to fit your needs. Enjoy enjoy enjoy, my friends!