Spring 2011 Shamatha Retreat

This afternoon Alan Wallace again sets up an unguided meditation on mudita, or empathetic joy. He first gives a 40 minute dharma talk about skillfully attending to one's own virtues without reifying oneself in the process. The unguided meditation is not included in the recording. Alan then answers this question from the group (begins at 42:38 in the recording). 1. Can you speak more about emptiness?