Courtside Podcast

Edin Sehovic is a Nutritionist and Fitness Coach, who at the age of 14 was diagnosed with Type 1 Diabetes, a diagnosis which started an appreciating of the profound effects of food on the body! As parents, we know the courtside "energy drink-dealers" pumping their kids full of caffeine and sugar in order to get them through a match - we know them because very often, we are them. As parents, we hear the headline phrases about "Carb-Loading" and something about protein and muscles....but actually what means, remains a mystery, beyond; "let's have spaghetti bolognese tonight as you have a match tomorrow." As parents, we've all witness our kids second half performance not being as energetic as the first half.  In this episode, we'll explore how we can effectively and healthily educate and "fuel-up" (Andy's term here, it's not a technical one) our kids before, during and after their matches.  What's the link between nutrition and performance? What is the good stuff to eat?  When's the right time to eat, especiall