Tyler Woods Phd Holistic Mental Health
Kindfulness and Mental Health
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:02
- More information
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Synopsis
Random acts of kindness and expressing gratitude can go a long way in improving your mental health. Science confirms that pro-social behaviors generate positive moods, particularly in people with anxiety or depression. By doing something nice for someone else, you’re also helping yourself at the same time. Join Dr Tyler Woods as she talks about kindness and how it can help you with depression , anxiety and other issues.