George Digianni Health And Wellness

All too often people unhappy with their fitness level and over-all health look to the latest fitness and diet craze to "change them." Certain staples of health have not changed and will not change. Dr. Webster and I will discuss the never changing information you need to know before adopting a new diet, exercise program or supplement. This will be my last attempt to empower and arm you with information to help you make an educated decision before allowing a study to influence your next diet or supplement. It is my deep desire to help you to think for yourself instead of being sheeple by following a friend’s path, what mainstream media tells you, in addition to whom to trust when hiring a professional. We discuss doctors, nutrition, exercise and what to look for in a study that lets you know it's credible before deciding to implement a change. Lastly, I take a bow and exit left after twenty years of the Train Station Fitness show on The Ticket in DFW. I’m leaving radio to move on to other ventures. Genet