Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today's yoga sequence is a short, continuous, and circular flow. Use this sequence to reset your energy and find smooth, continuous movement. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.