Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Let's talk Third Chakra. This is the center of your confidence, esteem, and strength. In today's episode, I'll discuss how you can build your confidence through affirmation, meditation, exercise, and action. PLUS the difference between preparation and anticipation. You'll learn why fear isn't as useful as we all pretend, and how you can become your own remover of obstacles. Have feedback on this episode? Leave a message on Instagram at @behappyhealthyhuman!