Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today's yoga practice uses smooth, connected movements and mudras to help you stay connected to your own body and connected to the energy of others. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.