Wellness Weight And Wisdom With Lisa M Pepe

Well-Weight-Wisdom 2-Minute-Tip on Resetting your Resolutions We all make new year's resolutions, but sadly, many of us don't stick to them because we tend to overwhelm ourselves by biting off more than we can chew. Too much too soon!  I always plan to ease into mine with a weekly plan and a schedule. If I don't do everything I set out to do one week, I do it the next and I highly recommend taking on one thing at a time. Choose one thing to add to your schedule each week. And most importantly, IMPROVISE if you have to!   Here are some examples: WEEK # 1 - RESOLUTION: To go to more enriching events this year. My goal is one per week. IMPROVISATION: If I skip one, I will watch or attend an online training instead. EASE INTO IT: I started doing this the first week of January! WEEK #2 RESOLUTION:  Finding additional coaches and holistic practitioners to focus on my self-care.  To accomplish this, I am making sure that I do one thing per week to pamper and treat myself such as get a massage or facial at the local