Wellness Weight And Wisdom With Lisa M Pepe

Well-Weight-Wisdom: Travel Tricks I love to travel and have plenty of well-weight tricks to keep me on track.  I've come up with a few guidelines that make it easier for me to reach and maintain my well-weight goals while I'm on the road and I know that if I don't follow them, I won't feel as good during my trip.  Most are not optional and, whenever I've tried to do without one or two, I've experienced set backs in my well-weight which include water retention, bloating, stomach aches, other health issues and weight gain!  l want to travel in a way that doesn't interfere with my healthy body goals and help you do the same! I'm often asked what I do to eat right and stay in shape when I'm traveling so, as I prepare for my next trip, I thought I'd share a few of my well-weight travel tricks. I have a mental checklist of what I will need when I'm traveling to make sure that I'm set and I don't skip a beat (or too many beats) when it comes to maintaining my well weight or achieving new well weight goals. Watch and