Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

"I'm so tense" is a complaint I often hear as a yoga teacher. But what is tension really, and how do we deal with it constructively? Listen in on this episode to learn about the real reasons we need to reduce our tension PLUS how to go through it. In Today's Episode: -Why is tension so insidious? -How does tension relate to energy and alignment? -How to release tension in your body. -Meditation to identify tension and stuck emotion. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.