Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today - we're playing the long game. We're remembering that tension is always followed by release. That uncertainty is always made certain. So we'll work our strength, our grounding, and our resolve to learn our internal strength. 30 minutes of vinyasa yoga - grab a block or book and a mat - let's go! If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.