Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

While I'm out of the country for my wedding and honeymoon, I'm sharing with you some of my favorite podcast episodes! This episode teaches you how to do Tonglen meditation - it's a powerful practice to help you find compassion for yourself and connection with the world around you. And if you want to follow along with my travels - catch me on Instagram at @behappyhealthyhuman!