Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula
30 minute yin yoga for vata season
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:55
- More information
Informações:
Synopsis
Welcome to vata season! Vata is ruled by movement and change, so we can best balance our bodies with stillness. Yin yoga is perfect for this intention. Let's do a grounding, simple practice to find refuge from the busy fall season.
