Tina4real With Tina Muir
T4R 084: Lessons from my sleep therapy
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:51
- More information
Informações:
Synopsis
If you struggle with insomnia or falling asleep at night when you are in hard training and so exhausted, this advice from the sleep therapist I went to see might help you to get some zzz's and rest up for your training. --- Support this podcast: https://anchor.fm/tina4real/support
