Tina4real With Tina Muir
T4R 089: The 4 Types of Long Run to Use in Marathon Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:08
- More information
Informações:
Synopsis
Training for a marathon? Training for any distance over a 5k, you NEED a long run to build your strength and endurance. I give you the 4 ways you can use a long run to prepare for your marathon and what else you must keep in mind as you build up. --- Support this podcast: https://anchor.fm/tina4real/support
