Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today's yoga practice is about cooling our bodies from pitta season and finding some fluidity in our bodies. One of the things I love about yoga is the sense of grace that it gives as you move smoothly with your breath and body. I wanted to invoke this feeling of moving through water so we could all feel grace, ease, and calm in a busy, fire-y time of year. Enjoy! If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.