Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today's podcast is a super important look into TIME. From the infinite possibilities of the future to our realities of the present, you'll learn how to achieve your dreams, one step at a time. Plus, I'm sharing my favorite tool for getting things done: WOOP! In today's episode: -Why stress happens in past and future, not present. -The reality of what the future holds. -How to bring your future into the present to get things done. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman. Learn more about upcoming events/offerings at behappyhealthyhuman.com!