Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Dang! This episode got real deep, real quick. Today let's talk about energy. Energy is the currency of our world, and it transcends both mental/emotional and physical. We're going to talk about why we have to be more aware of our energy, the sneaky energy drainers in our world, and how to find the beautiful sense of wu-wei - powerful, present energy - in our ever yday. In today's episode: -Why energy is our life currency. -What drains our energy. -What it feels like to have high energy reserves. -How to cut off our energy leaks. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.