Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Work is fun and all, but all that time at a desk can really cramp your style (and your muscles). In this yin yoga sequence, we'll particularly target the shoulders and hips so that you can move on from your workday with positive energy flowing through your whole body.   If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.