Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

We all have goals. Maybe you make 5 year plans, set monthly intentions, or just try to make it through the day. No matter your time scale, there's a scientifically-proven way to make your dreams a reality: WOOP! WOOP is a process developed by Dr. Gabrielle Oettingen to combine aspiration with practicality. Luckily enough, this 6 minute process is something that all of us can do for goals big and small. In today's episode: -What is the WOOP process and why it's so important. -How to apply WOOP to your daily routines. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.