Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Today on the podcast, we're talking about all of the different ways to meditate, and why I think meditation is a critical skill in our current day and age. We'll finish with a short, 3 minute meditation that will leave your heart and mind feeling cleansed and renewed. In Today's Episode: -Why meditation is a critical skill. -All of the different ways that you can meditate. -How to bring a non-traditional meditation practice to a simple seated meditation. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.