Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Are you breathing correctly? Breathe is the most fundamental part of our lives (you don't go a day without it!), yet most of us aren't breathing correctly. Our shallow breaths are weakening our core muscles, starving our bodies, and stressing us out. In today's podcast: how to take proper, diaphragmatic breaths, PLUS an explanation of why yogis aren't always the best breathers. In Today's Episode: -Why we are so bad at breathing. -The muscles of the torso and how to use your diaphragm to breathe. -Why yogis aren't always the best breathers. -Breathing practice and exercises you can do at home! If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman