Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

If you've ever taken yoga with me (in person or on the podcast!), you know I create pretty unique sequences. But these poses are not random - they're always tied to an energetic or emotional theme that I want to embody physically. In today's podcast, you'll learn how I create my yoga sequences PLUS get tips on creating your own powerful sequences at home. In Today's Episode: -How I create yoga sequences. -What has to happen before you figure out the poses to teach. -How you can create a mindful yoga sequence at home. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.