Happy Healthy Human Radio - Find Balance With Samantha Attard Phd, Ryt, Doula

Life can be tough (no kidding). But too often these tough moments become an opportunity for us to blame and shame ourselves. In today's podcast, we're talking about why you could be doing ALL of the right things and still not get the outcome you desire, PLUS talk about the power of sharing your struggles with others. In Today's Episode: -Why your worth is not tied to outcomes. -How your self-protection is causing loneliness. -How to connect and pull yourself out of the shame spiral. If you like this podcast, please leave a review on iTunes or share it with a friend. I also love to hear your feedback and questions! You can send me a message over on Instagram at @behappyhealthyhuman.