Dr Amer Siddiq On Mental Health

How to identify? What can we do about it?We need some level of stress to function.Consequences of chronic stressIncreased metabolism, heart rateWithout control might cause medical conditions:hypertensiondiabetesstrokedeterioration in parts of the brainanxiousdevelop depressionKnow your limitsCoping with stressproblems with sleep - physical aspectproblems with mood - emotional aspectMeditation / ReligionSchedule in breaks - breathing exercises