Parenting In The Thick Of It With Louise Clarke

On the show today, I talk you through how you can start to meditate, what you will do and what might happen when you start. We all like to know what to expect, so this is what to expect! At the 4.5 minute mark, I take you through a 2 minute guided meditation, just as I do in my meditation practice. You can use this 2-minute meditation every day to help get you started. It's pretty simple... just you and your breath. Tune in